Ayurveda is an ancient Indian system of natural healing that promotes balance between the body, mind, and spirit. Rooted in the principles of nature, it emphasizes personalized wellness through diet, herbal remedies, yoga, and lifestyle practices. Ayurveda identifies three body types or Doshas—Vata, Pitta, and Kapha—to tailor treatments for individual needs. It aims to prevent disease by addressing its root cause rather than just symptoms. With a focus on holistic health, Ayurveda offers timeless wisdom for achieving long-term well-being and inner harmony.